Tarelova
01 — Programme Catalogue

Programmes for Eating Under Pressure.

Three formats — individual, group, and digital — each structured around the same orienting question: what is the appetite actually communicating when it arises under stress or emotional pressure?

Individual Sessions — London
Group Workshops — London
12-Week Online Programme
A quiet one-to-one consultation room with two upholstered chairs facing each other beside a low bookshelf, afternoon sunlight through a tall window, London townhouse setting — individual session environment
INDIVIDUAL SESSION — REF: TS-01 // LONDON
Programme Format 01

Individual Awareness Sessions

A one-to-one working format conducted in person at the Tarelova studio on Exmouth Market, or remotely by video call. Each session runs for sixty minutes and centres on structured exploration of the individual's specific eating-under-pressure patterns.

The session begins with a food-mood record review — a structured log kept by the participant in the days preceding the session — and moves into guided inquiry: what states accompanied the appetite signals, what cravings appeared, and whether satiety was reached.

Duration
60 minutes
Format
In-person / Remote
Cadence
Weekly or fortnightly
Recommended span
6–12 sessions
Enquire About Sessions
Programme Format 02

Group Inquiry Workshops

A small-group format (maximum eight participants) held in the Tarelova studio on a monthly basis. Each workshop runs for two and a half hours and is structured around a shared theme drawn from the participants' submitted food-mood records.

The collective inquiry format allows participants to recognise shared patterns in appetite under stress — the common signals, the recurrent comfort food categories, the timing of emotional hunger in relation to the working day. Shared recognition is itself a significant calibration tool.

Duration
2.5 hours
Group size
Max 8 participants
Cadence
Monthly
Location
London studio
Reserve a Workshop Place
Eight adults seated in a loose circle in a light-filled studio room, each with a notebook and pen, engaged in attentive group discussion, warm cream walls and wooden floor — group inquiry workshop setting
GROUP WORKSHOP — REF: TS-02 // MAX 8
Programme Format 03 — Digital

The Twelve-Week Online Programme

A structured self-directed programme delivered in weekly modules by email and a private participant portal. Each week addresses a specific dimension of the emotional hunger / physical appetite distinction, building progressively from observation to pattern recognition to deliberate response.

Participants maintain a structured food-mood record throughout, and receive one individual mid-programme check-in (remote, 30 minutes) at week six. The programme is designed to run alongside a working week without requiring significant time commitment — the observation framework integrates into existing daily routines.

Programme Weeks 1–6: Foundation
  • → Weeks 1–2: Appetite signal mapping
  • → Weeks 3–4: Stress triggers and onset patterns
  • → Week 5: Comfort food category analysis
  • → Week 6: Mid-programme individual check-in
Programme Weeks 7–12: Reorientation
  • → Weeks 7–8: Expanding the response repertoire
  • → Weeks 9–10: Meal planning under pressure
  • → Week 11: Intuitive eating integration
  • → Week 12: Long-form pattern review
Enquire About the Programme
Programme at a Glance
Duration
12 weeks
Format
Self-directed + 1 check-in
Weekly time
~2 hours per week
Location
Fully remote
Intake
Rolling — start anytime
04 — Selecting the Right Format
TS-01

Individual Sessions are suited to:

  • —Those with a specific, persistent eating-under-pressure pattern
  • —People who prefer private, focused inquiry
  • —Those in London or comfortable with remote sessions
  • —Individuals who have tried group-based approaches without sufficient personal depth
TS-02

Group Workshops are suited to:

  • —Those who find shared inquiry energising
  • —People in demanding professional environments who recognise the pattern in colleagues
  • —Those based in London with time on workshop days
  • —Individuals who benefit from hearing their experience normalised within a group
TS-03

Online Programme is suited to:

  • —Those outside London or with inflexible schedules
  • —People who prefer to work at their own pace with guided structure
  • —Those ready to commit to sustained observation over twelve weeks
  • —Individuals seeking a lower-cost entry point to the Tarelova framework
05 — Begin

Unsure which format is right? A short introductory conversation clarifies the fit.

Get in Touch